Humility vs Hypercriticism: Be Nice to Yourself

There is a lesson that I think so many people need to learn but it’s also one that those same people will scoff at. The lesson itself is simple: Be Kind to Yourself. You just rolled your eyes, didn’t you? See, we hear this phrase and think, well duh. I am nice to myself; IContinue reading “Humility vs Hypercriticism: Be Nice to Yourself”

The Conduit of Insecurity

I saw an advertisement today for a very popular mobile app (which I will leave unnamed) and frankly it forced me to see everything wrong with the media and how it affects us. This app, a simple puzzle game, showed an animated video of a woman working out, and then her romantic partner surprised herContinue reading “The Conduit of Insecurity”